Tag / EFA
Choosing a a good fish oil can make all the difference to you and your family. The following text has been reproduced from Cytoplan's blog which can be found here Not everyone will be familiar with the term ‘EFA’s’ and how relevant it is to diet and health, however many more people are well aware of the nutritional term ‘Omega 3’ and the beneficial health aspects of a diet rich in this nutrient. In this article we explore how important it is to have a diet balanced in EFA’s; what they are, and why certain EFA’s are so important...
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