Advice Sheets


Sleeping
Mind your posture. Chiropractors are often asked for advice on the selection of beds and mattresses and, in truth, there is no one solution that...

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Carrying bags
Mind Your Posture: Bags Advice from the British Chiropractic Association on the dangers of that big bag! Large handbags are a fashion...

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Computer Work
Mind your posture. Advice from the British Chiropractic Association on the perfect PC posture At home, at school or college, at work, or on the move,...

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Gardening
Mind your posture. As a nation, we love our gardens and spend a considerable amount of time and money on them. As we rush to get those jobs in the garden...

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Lifting and Carrying
Mind your posture. Lifting & Carrying (and changing a tyre!) The British Chiropractic Association offers advice to keep you standing...

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Driving
We are a nation of increasing car use – but at what cost to our bodies? Tim Hutchful, a chiropractor from the British Chiropractic...

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Food Intolerance
Controlling food intake is one of the easiest ways to ensure good health and can help with depression, anxiety, IBS, migraine, fibromyalgia and many...

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Inflammation
Pain is the leading cause of physical and psychological suffering in the UK, with up to 50% of the population experiencing ongoing chronic persistent...

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