Back pain

Almost everyone gets back pain at some time, but staying active, with the help of chiropractic treatment, may well be the best solution.

Chiropractors treat problems with your joints, bones and muscles, and the effects they have on your nervous system. Working on all the joints of your body, concentrating particularly on the spine, they use their hands to make gentle, specific adjustments (the chiropractic word for manipulation) to improve the efficiency of your nervous system and release your body’s natural healing ability. Chiropractic does not involve the use of any drugs or surgery. 


Are you sitting comfortably? 

Poor posture may lead to back pain. Your BCA chiropractor may advise you to make postural changes if you:

• spend hours a day sitting at a desk or a computer

• slouch in front of the TV

• sleep in a bed that is too hard or soft

• find yourself hunching your back and shoulders in stressful situations


“I only bent to tie my shoe” 

Repeating daily activities such as bending, lifting and twisting may result in a ‘bad back’. This is why your BCA chiropractor will want to understand how you tackle these everyday movements. He/she will also ask about any major traumas to your back such as:

• car accidents

• falls

• sporting injuries

• lifting heavy weights


Treating the cause, not the symptoms 

As you go through life, a slight loss of proper movement of the bones/joints can interfere with the healthy working of your spine, and the nerves that pass through it. This can lead to pain. Chiropractic, unlike painkilling drugs, treats the cause of pain, not just the pain itself. Your BCA chiropractor will carry out a full examination (including X-rays if necessary), and ask you questions about your posture, medical history and lifestyle, to try and discover the cause of your back pain and offer a diagnosis of your complaint.

Then your treatment will begin, often with gentle, specific adjustments (the chiropractic word for manipulation) done by hand, to free stiff joints and remove spinal nerve irritation. This effective drug-free treatment is generally painless, although you may feel some short-term discomfort if your back is very sore. Your chiropractor may recommend ice or heat treatment and massage. Scientific research shows that you should remain active – prolonged bed rest weakens the bones and muscles and reduces your chances of a full recovery – so you may also be  advised to take gentle exercise to ease your pain, and help your body to recuperate.


Is it a slipped/prolapsed disc? 

90% of back pain sufferers stop seeing their GP within three months – but most of  them are still in pain a year later.

Spinal discs are fibrous rings, containing a soft gel-like ‘cushion’, between each of your spinal bones (vertebrae). Discs cannot slip, because they are attached to the vertebrae, but the term ‘slipped disc’ can mean disc damage such as a bulge, a tear or rupture (partial or total). The resulting pressure or irritation on the nerves that exit your spine can cause pain in your back, or ‘referred’ pain over an area, through which the nerves pass. Sciatica, for example, is leg pain caused by nerve irritation or pressure in the lower spine. Your BCA chiropractor will explain the cause of your pain – it may not be a ‘slipped disc’ as many other problems have similar pain patterns.


How long will chiropractic take to work? 

Guidelines for medical practitioners state that spinal manipulation can help back pain, especially if carried out within the first six weeks. The longer you have been in pain, the longer it may take to improve with treatment. Your chiropractor will advise you of your likely recovery time, and how to minimise the chances of the problem happening again. Early treatment is important but chiropractors are also effective at treating long-standing or chronic pain 


Is chiropractic treatment possible after surgery? 

Probably. Your chiropractor has the training and experience to treat each patient as an individual. You will receive appropriate treatment and adjustments for your specific condition, while areas not suitable for treatment will be carefully avoided. Many chiropractors are able to offer post-surgical exercise, advice and rehabilitation.



Clinical Guidelines for the Management of Acute Low Back Pain: Evidence Review, Royal College of General Practitioners, 1999

Croft, Macfarlane et al, Outcome of low back pain in general practice: a prospective  study, BMJ 1998

Members of the British Chiropractic Association (BCA) abide by a strict code of ethics and the association only accepts members who have graduated from an internationally recognised college of chiropractic education after a minimum of four years full-time training. The BCA ensures its chiropractors maintain high standards of conduct, practice, education and training. Like medical practitioners and dentists, all chiropractors are registered by law. 

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